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    <description>Built on reefs. Backed by medicine.</description>
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      <title>Head Injury in the Surf: Reading the Breath</title>
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      <pubDate>2026-05-19T00:00:00.000Z</pubDate>
      <description>The severe end of the spectrum. Why agonal gasping looks like breathing and isn&#39;t. The two patterns side by side. Jaw thrust over head-tilt-chin-lift, every time.</description>
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      <title>Hold-Down Physiology</title>
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      <pubDate>2026-05-18T00:00:00.000Z</pubDate>
      <description>Your body has a 90-second plan and does not ask permission. The dive reflex, the CO2 alarm, and the shallow water blackout window. Why fighting the hold-down accelerates the danger.</description>
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      <title>Sea Urchin Spine Removal</title>
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      <pubDate>2026-05-18T00:00:00.000Z</pubDate>
      <description>The Heat-First Rule. Why squeezing fragments the spine deeper, what hot water actually does to echinoderm venom, and the field protocol for removal without retained foreign body.</description>
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